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Private and Small Group Personal Training
Personal training is a highly individualized training session with one of our highly experienced, certified trainers. Your session may include strength, mobility, conditioning, or a combination depending on your unique goals and needs. All personal training programs will help clients work towards their personal fitness and nutritional goals.
All personal training sessions begin with a comprehensive fitness and lifestyle assessment and goal setting. Ongoing coaching will guide clients to their goals and include progress checks, habit tracking, lifestyle monitoring, monthly programming adjustments, and unlimited form checks. Choose PT when you need a tailored approach to fit your specific needs and lifestyle.
Small group sessions are available for a maximum of five clients. They are led by one of our experienced, certified trainers.
“Don’t count the days, make the days count.” —
- In-depth health history, lifestyle review: nutrition, sleep stress, and supplementation
- All personal training programs are designed and structured for each individual client. Everything from workouts and training plans, nutritional guidance, daily habits, stress management protocols, and even nutritional supplements are built around the unique needs and goals of each client.
- Ongoing Coaching: regular progress checks, habit tracking, lifestyle, monthly program adjustments.
- You will find innovative workouts, quality equipment, and great coaches at Built Strong.
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