No-Fail Nutrition

Prioritize Protein

One way to create a no-fail nutrition plan is to concentrate on protein. Protein is essential for building muscle, which combined with regular bootcamp and other muscle-building workouts will create long-term weight control. As we age, we lose muscle mass, usually due to decreased activity. Prioritizing protein in your meals helps to reverse that process. In addition, eating protein first at meals can help you feel full and keep your blood sugar from rising too high.

Add Healthy Foods

For many of us, a restrictive mindset towards eating can create an unhealthy relationship with food. Rather than cutting foods from your diet, think about healthy foods you can add in. For example, add a vegetable to each meal. Vegetables help keep you fuller and add vital micronutrients to your diet.

So think about what your diet is lacking: essential micronutrients, home-cooked meals, water, wholegrains?

Healthy Food Strategies

Healthy food strategies ensure that we stick to our nutritional goals. Two strategies that can help us are creating barriers between us and unhealthy foods and eating without distraction. Distracted eating results in overeating and easy access to foods we’d like to avoid makes it difficult to abstain.

Need help with your strategies? schedule your free session with coach rob today!